Evolve Counseling, LLC

Trauma, grief, depression, anxiety, or suicidal thoughts show up differently for each one of us. The time frame and required support to heal differ for each individual. We all have an innate quality that knows what is best for us. We must find that part of ourselves to get to that answer. It requires therapy, meditation, and a lot of self-reflection. The support we receive from our family and friends, even though coming from a good place, might not be what we need. Having a professional therapist is essential, but you would still be at the core of this partnership. No one can help or heal you if you are not willing. You have the right to your emotions; you can go through life however you choose to, even if that means being depressed or anxious. However, if you choose joy and freedom from feelings that hold you back, find the right therapist to help you process and understand your feelings and then move forward toward the feelings and emotions you wish to have. I have over a decade of experience in social work, and my professional and personal experiences have made it possible for me to understand my clients and provide the best support. It is also essential for you to get to know your therapist and ensure they are the right fit for you. Schedule your complimentary 15-minute consultation to see if I can help you through this process.